Grilled Mediterranean Sea Bream
Print Recipe
5 from 1 vote

How to Make Grilled Sea Bream



A dish straight from the Mediterranean Sea is calling
your name. It's my grilled sea bream and rosemary masterpiece and I am giving
you all the tips on how to make it. Try it! Tangy lemon sauce on fresh grilled
fish. What could be better?






Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner, Lunch
Cuisine: Italian
Keyword: sea bream fish
Servings: 1
Calories: 96
Author: Ann

Equipment

Ingredients

  • 1 Sea Bream
  • 0,5 Lemon
  • 1 sprig Rosemary



  • 1 sprig Parsley



  • 1 tbsp Olive Oil



    Extra Virgin
  • Salt



  • Pepper



  • Bell Pepper
    for
    serving



Instructions

  • Preparing
    Preheat oven to 420 F. Gut and scale the whole sea
    bream (tips on how to do this listed above). Cut bell pepper. Place rosemary,
    parsley and lemon slices inside the sea bream. Sprinkle the fish with salt and
    pepper.






    grilled sea bream
  • Frying
    Cook bell pepper 2 min until it becomes a little soft.
    Cook the fish for 10 minutes (in a covered grill) or for 5 minutes on each
    side. Don't fry the fish for too long otherwise, it will become very
    tough. 






    grilled sea bream cook
  • Serving
    For the sauce, mix a few tablespoons of olive oil and
    lemon juice together (or make your own ranch dressing). Serve with grilled bell
    pepper.






Nutrition

Calories: 96kcal | Carbohydrates: 0g | Protein: 21g | Fat: 2g