raw mustard greens salad
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How to Make Mustard Greens Salad

My mustard greens salad is the perfect lunch or dinner for the
person trying to get more greens in their life. It's full of flavor and tastes
like nothing you might have tried before. The juicy tomatoes, spicy mustard
greens, and walnuts all complement each other in a very unique and beautiful
way. Try it! I know you'll love it.
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Dinner, Lunch
Cuisine: Italian
Keyword: mustard greens salad recipe
Servings: 1
Calories: 315
Author: Ann


  • 3 Tomatoes small
  • 1 cup Mustard Greens
  • 2 Lettuce Leaves big
  • 5 Walnuts
  • 1 tsp Olive Oil Organic Extra Virgin
  • 1 pinch Salt
  • 1 pinch Black pepper Black pepper for taste
  • 1 tbs Dressing (optional)


  • Wash and dry mustard greens, lettuce and tomatoes;

  • Cut greens in one-inch pieces and cut tomatoes in quarters
    (depending upon which tomatoes you chose). Put all ingredients in a large bowl
    and add extra virgin olive oil, walnuts, salt and pepper. Mix everything

  • Mayonnaise dressing is best for greens salad (If you're not a
    vegan). Mix 1 chicken egg with 1/2 cup olive oil in a blender adding 1 teaspoon
    of salt and 1 tsp of sugar. Keep the sauce for no more than 2 days in the


I do not use dressing with this salad because the mustard greens pack a lot of taste. But if you like to add a creamy texture to your salad, a dressing would work well here! Also, try out different lettuce that you like. Iceberg, romaine and butter lettuce are all good options.


Calories: 315kcal