How to Make Kale Banana Smoothie
Are you tired of the same old green smoothies out there that are too
hard to drink? Well, I’ve got a recipe for you for a delicious, nutrient-dense
kale banana smoothie. It will tantalize your taste buds, while also giving you
the fuel you need for any challenge your day throws at you.
Prep Time7 mins
Cook Time3 mins
Total Time10 mins
- 2 Kale leaves
- 1 Banana Ripe banana
- 1 Apple golden delicious, cored
- 1 Celery stalk
- 1 Kiwi
- 0,5 lime juiced
- 1,5 cups water
Prep the ingredients by washing the kale,
apple, and celery. Peel the apple, cut it into 4 pieces and remove the seeds.
Remove the stems from the kale leaves. Cut the celery stalk into 3-inch pieces.
Peel the banana and peel the kiwi.
In a food processor, add the water, the kale
leaves, and the celery pieces first. Blend together for about 3 minutes.
Next, add the cut up and cored apple to the
food processor, blend for about 1 minute.
Add the peeled banana and the peeled kiwi
next, blend for about 1 minute.
Squeeze the lime essor, blend for another 20
seconds. You can add more water to adjust the consistency to your desired
Pour into a glass and enjoy!
Now it’s your turn to try it! Try this recipe as a healthy breakfast option or as an afternoon pick me around that 3pm slump. Did you change anything? Let me know what your variations are! If you loved it, tell me how much.