Best vegan salad for dinner!
Use: Extra Virgin Olive Oil Dressing

If you’re looking for a fresh salad that will make your taste buds explode with pure joy, then you have come to the right place. My mustard greens salad is delicious and packed with the perfect amount of nutrients and flavor. If you want to learn how to make my raw mustard green salad recipe than keep on reading.

Mustard Greens Salad

What Do They Taste Like?

Mustard greens have a strong flavor and have a spicy twist when you eat them raw. They have a bold, somewhat bitter taste, but when paired with the right foods, they can complement a dish perfectly. For example, as in this mustard greens salad.

Mustard Salad Ingredients

What Tomatoes to Use?

There are many types of tomatoes that you can use, but I am going to make a suggestion. Because of the mustard greens and their naturally bold flavor, cherry tomatoes are perfect. They are sweet and loaded with fresh juice that makes the dish work really well together.



raw mustard greens salad

How to Make Mustard Greens Salad

My mustard greens salad is the perfect lunch or dinner for the
person trying to get more greens in their life. It's full of flavor and tastes
like nothing you might have tried before. The juicy tomatoes, spicy mustard
greens, and walnuts all complement each other in a very unique and beautiful
way. Try it! I know you'll love it.
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Print Pin Rate
Course: Dinner, Lunch
Cuisine: Italian
Keyword: mustard greens salad recipe
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 1
Calories: 315
Author: Ann


  • 3 Tomatoes small
  • 1 cup Mustard Greens
  • 2 Lettuce Leaves big
  • 5 Walnuts
  • 1 tsp Olive Oil Organic Extra Virgin
  • 1 pinch Salt
  • 1 pinch Black pepper Black pepper for taste
  • 1 tbs Dressing (optional)


  • Wash and dry mustard greens, lettuce and tomatoes;

  • Cut greens in one-inch pieces and cut tomatoes in quarters
    (depending upon which tomatoes you chose). Put all ingredients in a large bowl
    and add extra virgin olive oil, walnuts, salt and pepper. Mix everything

  • Mayonnaise dressing is best for greens salad (If you're not a
    vegan). Mix 1 chicken egg with 1/2 cup olive oil in a blender adding 1 teaspoon
    of salt and 1 tsp of sugar. Keep the sauce for no more than 2 days in the


I do not use dressing with this salad because the mustard greens pack a lot of taste. But if you like to add a creamy texture to your salad, a dressing would work well here! Also, try out different lettuce that you like. Iceberg, romaine and butter lettuce are all good options.


Nutrition Facts
How to Make Mustard Greens Salad
Amount Per Serving
Calories 315
* Percent Daily Values are based on a 2000 calorie diet.

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Mustard Greens Salad Recipe

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